The Secrets of Inflammation
with Theresa Freeman, PT, LMT, CHC
Join us to learn about the hot topic of inflammation and how it can affect our health and wellness. It impacts everything; how we eat, sleep, and even poop! What is it? How do we know if we have it? What can we do to help manage it?
Let Theresa help answer some of these questions. We will touch on the basics of inflammation in regards to sugar, glycemic index, digestion and sleep. You will learn some simple, user friendly information on how your diet and sleep can affect your health.
Our instructor will share some information around inflammation from her personal and professional experience. She will talk about how to make subtle adjustments to improve health and weight management.
Date: February 5th, 2020
Time: 5:00pm – 7:00pm
Place: Scarborough LRC (100 Campus Drive, West Entrance)
100 Campus Drive
Scarborough, ME 04074