Monthly Women’s’ Wellness Drop-in Group
Meal Planning with Sara Sullivan
Monday, May 24th 12-1:15 via Zoom
This month’s topic will be about meal planning with our special guest, a well respected nutritionist from Yarmouth Maine, Sara Sullivan. http://sarasullivan.com/
In Sara’s words:
“This presentation on plant-based meal planning makes it easy to prep healthy meals for the week ahead in order to save time, money, energy and calories! When done right, a plant-based diet can be sustainable, delicious, healthy and much easier than you think.“
Sara will focus primarily on plant based meal planning with some add on animal protein options. Whatever your style of eating, vegan, vegetarian, paleo or pegan, this month’s group will augment your wellness with helpful hints for better planning and success.
Along with our presenter info, Theresa will lead the group with interactive sharing, support and accountability.
For more information or to sign up:
email or text Theresa Theresa@tpfptme.com or 207-712-8421
“(payment will hold your seat and get you a link to the meeting) Happily continuing to share wellness,
Theresa Freeman PT,LMT,NBC-HWC