Women’s Wellness Workshop
with Theresa Freeman, PT, LMT, NBC-HWC
$125
Dates: Mondays Sept 14, 21, 28, Oct 5th
Time: 11:30am-12:45 (75 mins)
- Small group (max 12 participants)
- Meeting once a week for 4 weeks
- On-line Zoom format
- Different topic presented each week followed by discussion and simple personal goal setting
Topics include:
- sugar/carbohydrates
- digestion
- sleep
- movement/exercise
At the program conclusion, you will have created your very own personal prescription for wellness to help advance your wellness journey and become the best version of yourself.
Cost for this 4 week experience is $125.
To sign up or get more information: call, text or email:
207-712-8421 tpfpt@me.com
(payment will need to be made to hold placement)
I look forward to spending time with you in September.
Sincerely, in good health.
Theresa Freeman PT, LMT, NBC-HWC