Monthly Women’s Wellness Drop-in Group Monday, June 28th 3:30-4:45 via Zoom
This month’s topic will be The Role of Our Inner Voice and Spirituality in Wellness with our special guest Nick Bloom, one of my fellow health coaches.
“As a certiﬁed health coach through the Institute for Integrative Nutrition, Nick specializes in individualized coaching with an emphasis on the spiritual essence of our health journey. He emphasizes a simple system of eating whole, healthy foods along with spiritual practices to achieve a deep and lasting foundation of health.
As an advocate for better health, Nick provides workshops and coaching to individuals, small groups, couples and families in the Greater Portland area.
Nick lives in Southern Maine with his wife and two daughters. Along with working his tools of healthy eating, he’s learning to play hockey, rides with his cycling club, plays music with friends, and catches up on all the classics his mother would be shocked to know he hadn’t read yet.”
One of his many coaching skills is tapping into what we think and how it can positively move us in the direction of healthy choices and wellness. We all carry a variety of thought patterns that can aid in our wellness success or create roadblocks. Nick will address some of these concepts.
Theresa will lead our meeting as Nick presents information to ponder and apply in our daily lives for a healthy diet and lifestyle. We will include time for discussion, exploration, group sharing and support.
For more information or to sign up: email or text email@example.com or 207-712-8421(payment will hold your seat and get you a link to the meeting)
Theresa Freeman PT,LMT,NBC-HWC theresafreeman.org