Exploring, educating and collaborating “one on one” and in group settings to create personalized wellness. Bringing attention to diet and lifestyle, sleep and relaxation, movement and exercise. Inspiring healthy choices through increased mindfulness with focus to the whole self in mind and body. Offering community presentations sharing inspiring, thought provoking and motivating information. Helping people become aware of small doable steps to implement daily to impact and claim personal wellness. Working as a team member to bridge and collaborate for each client’s best outcome.
Treating musculoskeletal issues of pain and dysfunction. Utilizing various manual therapy skills including massage, gentle joint manipulation and osteopathic-based techniques for realigning, balancing and decompressing painful tight joints and muscles. Performing certified dry needling techniques, hot stone therapy and taping procedures as needed for resistant muscle pain and tension. Incorporating instruction and education to aid in understanding the current situation, recovery, maintenance and future prevention. Helping people regain and improve quality of life and return to what they love and need to do.
Performing a variety of traditional massage therapy skills to treat pain and discomfort, providing relaxation and promoting health and healing. Including Swedish techniques, myofascial release, trigger point, neuromuscular therapies and hot stones.